Meditations

Guided Meditations by Paul Atkins

All of the guided meditation exercises below are protected by a creative commons license, meaning they are free to download and distribute non-commercially. Please credit the original sources when doing so and feel free to direct people here for more resources.

1.  Introduction to Body Scan Practice (5 min)

2.  Short Body Scan Practice (10 min)

3.  Medium Body Scan Practice (27 min)

4.  Breathing Space (2 min)

5.  Short Breath Practice (11 min)

6.  Longer Breathing Practice (29 min)

7.  Feelings and Thoughts Practice (16 min)

8.  Choiceless Practice (26 min)

9.  ACE (3 min)

10. STOP Practice (1 min)

11. Introduction to Walking (5 min)

12. Introduction to Movement (3 min)

13. Standing Movement Practice (29 min)

14. Lying Movement (39 min)

15. Short Sound Practice (8 min)