Mindfulness as a Foundation for Organizational Effectiveness
by Jacqueline Carte
17 January 2014
Mindfulness is definitely getting its share of attention in mainstream news and for good reason. There seems to be no shortage of research on the benefits of mindfulness. A recent article in the American Psychological Association provides a summary of empirically supported benefits of mindfulness including: reduced stress, enhanced memory, improved focus, enhanced self-insight, and increased cognitive flexibility just to name a few.