Welcome to the Mindfulness Community of Practice
Join other staff and postgraduate students in a weekly facilitated mindfulness practice.
This group runs on a drop-in basis and all staff and postgrad students are welcome to come along and try out mindfulness practice.
Mindfulness refers to paying attention to the present moment with openness and curiosity. Mindfulness is increasingly being used to enhance wellbeing as well as work engagement and performance.
Research evidence suggests that mindfulness has a myriad of positive effects. It has been found to improve general well-being, life satisfaction and health, decrease symptoms of stress, anxiety and depression, improve interpersonal relationships, study and occupational success.
The group will restart in week one of semester 2017 and run weekly during teaching periods.
Day, Time & Venue: Tuesdays 12.30 – 1.30pm, ANU Counselling Centre group room.
Please see the Guidelines (below) for additional information regarding the structure and content of the meetings.
- Any ANU staff member or Postgraduate student is welcome to come along and try out the community of practice meetings although we recommend that those without any experience in mindfulness practices first attend a mindfulness workshop or retreat. Many forms of training might be considered mindfulness based (e.g. yoga) if they have a focus on cultivating present-moment, open awareness.
- Facilitation of the sessions will be by the ANU Counselling Centre.
- Each week we will commence with a short check-in, then practice for approximately 20 minutes.